Solution: The ratio of kale to spinach is $7:5$, meaning for every 7 kale plants, there are 5 spinach plants. Since there are 35 kale plants, we determine how many groups of 7 are in 35:

Sat, 02 May 2026 18:31:58 +0000

**Why the Power of Balance: The Skinny on Kale to Spinach Ratios—$7:5, Explained** Curious about how nutrition ratios shape what we eat? The $7:5 ratio of kale to spinach offers a surprising lens into dietary planning and plant-based balance. With kale gaining steady traction in health circles, understanding this proportion reveals insights into sustainable eating patterns across the U.S. **Why This Ratio Is Shaping Modern Diets** Kale’s rise isn’t just a flash trend—it reflects a growing focus on nutrient density and dietary diversity. Research suggests that vibrant green leafy vegetables offer overlapping yet distinct benefits: kale excels in vitamin K and omega-3s, while spinach provides high iron and folate. Using a $7:5 ratio simplifies growing or sourcing these greens to cover broader nutritional needs—like a natural blueprint for diversity on a plate.