Mon, 04 May 2026 15:28:20 +0000

You Won’t Believe Which Move Burns More Fat: Hack Squat vs Leg Press! When it comes to fat loss and building lean muscle, fitness enthusiasts are often divided on the best exercises to incorporate into their routines. Two popular compound movements—hack squat and leg press—routinely spark debate: which burns more fat? While both exercises target the lower body and engage major muscle groups, recent studies and biomechanical analysis reveal surprising insights into how each mode of resistance training affects fat oxidation, calorie burn, and overall metabolic efficiency. In this article, we’ll break down the truth behind hack squats vs. leg press and determine which exercise burns more fat—so you can make an informed choice for your fat loss goals. ---