💥 Shocking Study: Hack Squat Beats Leg Press for Ultimate Leg Gain!

Mon, 04 May 2026 15:28:20 +0000

# Shocking Study: Hack Squat Beats Leg Press for Ultimate Leg Gain — What You Need to Know! In the ever-evolving world of fitness, one question keeps resurfacing: Which exercise delivers the best leg gains — the Hack Squat or the Leg Press? A groundbreaking new study has delivered a shocking result: the Hack Squat outperforms the Leg Press when it comes to total muscle activation and ultimate lower body development. For strength enthusiasts, bodybuilders, and fitness junkies, this revelation could change how you train your legs forever. ## What Did the Hack Squat vs. Leg Press Study Actually Find? A comprehensive, peer-reviewed study published in a leading sports science journal compared muscle engagement, strength output, and hypertrophy (muscle growth) between the Hack Squat and the Leg Press across multiple muscle groups including quadriceps, hamstrings, glutes, and calves. The findings were striking: