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Sat, 02 May 2026 16:01:15 +0000

Melissa tea comes from lemon balm and may help ease anxiety, improve sleep, and settle digestion. Heres what the research says and how to brew it. Based on its use until the Middle Ages, melissa has been especially used to reduce stress and anxiety, bring sleep, appetizer, relieve pain and relieve indigestion. Even before the Middle Ages, healing. First, it is important to talk about the main benefit of melissa tea: relaxation and sleep improvement (1). Studies prove that melissas sedative action is true, therefore, it helps to alleviate. So, learn about the benefits of melissa tea and see what professionals say about it: Helps fight anxiety: According to nutritionists, the herb has calming properties, so it helps in the.