Sun, 03 May 2026 08:06:19 +0000

You Won’t Believe What This Medicine Ball Does When Used Wrong — Risks You Need to Know When it comes to fitness, durability and performance hinge on proper use — but few people realize the hidden dangers lurking behind a seemingly helpful workout tool: the medicine ball. Used correctly, medicine balls enhance strength, stability, and power across exercises. But used incorrectly, they can do more than disappoint — they could cause injury, damage equipment, or even become a dangerous projectile. In this deep dive, we uncover what actually happens when a medicine ball is misused — from unexpected internal injuries to equipment failure — and why proper technique matters. Spoiler: it’s not just about how heavy it is, but how you throw it. ---