aerobic exercise

Sat, 02 May 2026 20:21:04 +0000

Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition. Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow.. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. You can do strength training by using weight machines or free weights,. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy.