Sun, 03 May 2026 14:47:17 +0000

Trendelenburg Gait: The Hidden Clue That Could Be Undermining Your Posture—Fix It Now! Posture is more than just standing tall—it's a window into your musculoskeletal health. When your gait—the way you walk—reveals imbalances, it’s time to pay attention. One of the most revealing but often overlooked clues is the Trendelenburg gait, a subtle yet powerful sign that your pelvic stability and core strength are out of sync. If left unaddressed, this imbalance can seriously undermine your posture, leading to chronic pain, joint strain, and even long-term spinal problems. ### What Is Trendelenburg Gait? Named after German surgeon Friedrich Trendelenburg, who first described the pelvis tilting posteriorly during walking, this gait pattern occurs when the pelvis drops on one side as you walk—typically the ipsilateral side (right when walking normally on the left). This compensatory movement reflects weakened hip abductors, instability in the core, or asymmetry in leg and hip strength.