Sun, 03 May 2026 14:47:17 +0000

This Rare Gait Could Be Ruining Your Balance—Here’s What Trendelenburg Gait Really Means! Have you ever noticed how subtle changes in your walk can signal deeper health issues? One such gait pattern, often overlooked yet highly impactful, is the Trendelenburg gait—a subtle but telling sign of instability, muscle weakness, and potential balance problems. Though rare in everyday observation, understanding this gait could be key to preventing falls, improving stability, and maintaining long-term mobility. ### What Is Trendelenburg Gait? The Trendelenburg gait describes an abnormal walking pattern in which the pelvis tilts excessively toward the hip (pelvic drop) on the unsupported side during heel strike and mid-stance. This occurs primarily due to weakened hip abductor muscles, especially the gluteus medius—the muscles responsible for stabilizing the pelvis during walking.