Mon, 04 May 2026 13:08:13 +0000

Cready to Discover the True Distance of a Half Marathon—Your Feet Will Thank You Running a half marathon feels like conquering a personal milestone, but many runners underestimate just how far—literally—they’re actually running. Understanding the true distance of a half marathon isn’t just about logistics; it’s about protecting your body and building sustainable fitness. Whether you’re a seasoned runner or a first-timer, knowing the precise distance empowers you to pace yourself, prevent injury, and enjoy the journey with confidence. ### What Exactly Is a Half Marathon? A half marathon is officially defined as 13.1 miles (or 21.1 kilometers) from start to finish. While the name carries a playful "half" connotation, the physical demands are far from trivial. The true distance affects your energy use, pacing strategy, and recovery—making preparation critical.