Mon, 04 May 2026 13:08:13 +0000

So Much Sugar—Did You Really Just Stir That Into Your Drink? Ever wondered just how much sugar is genuinely in your favorite drink? From glossy coffee lattes to "healthy” smoothies and brightly marketed energy drinks, sugar often hides beneath seemingly innocent ingredients. The truth is staggering: many beloved beverages contain far more added sugar than most people realize—sometimes more than a candy bar or soda can hold. This article breaks down the sugar content in popular drinks, explains what hidden sugars do to your health, and empowers you to make smarter, sweeter choices. --- ### Why Sugar in Drinks Matters More Than You Think